瘦身十律

看戏修心·演戏修行

屏風表演班從1986年成立至今走過三十多個年頭，為台灣留下許多經典劇作。演出類型涵蓋喜劇、悲劇、或融合傳統京劇、流行歌舞、魔術科幻等戲劇形式；關懷層面遍及人際關係、歷史探索、老兵議題、政治情勢、民生現況、家庭情感等社會議題。作為屏風表演班的靈魂人物，李國修老師將自身生命經驗融入創作之中。他審視當下環境，探索關於這塊土地的喜怒哀樂；他回望自己的人生，重新學會面對以及放下；他在劇中飾演父親，在劇本中揣摩母親。戲開始前，故事已然發生。李國修老師對於表演有一套學問，他曾說，想學表演，得先認識這八個字：「角色扮演」與「生活態度」。先把做人的道理搞清楚，就會搞懂角色在想什麼了。在每一齣戲裡，演員必須運用自己的生活與生命經驗，投入角色的創作；每演完一齣戲之後，演員又能從角色身上學習到不同的生命思維與處事智慧。

离开2015

1960年代，在中国某些地区，每个村都有一幢小学教学楼，每个乡镇中心至少有一所中学。然而，中国使行计划生育后，出生率骤减，城镇的经济高速发展驱使农民纷纷离开农村、进城打工——这使得学校相继关闭。《离开》记录了浙江中部山区一所学校所经历的衰亡。在两年内，学生从31人降至2人——学生离开了山区，教育也离开了山区。

药命副作用

Dr. Anthony Cardillo and Dr. Becky Wang identify the side effects of various common medications.

绝世美钻：卡拉哈里女王

The Queen of Kalahari. A 52-minute fictional documentary that tells the incredible tale of a diamond - of its natural state in a mine in Botswana to the final piece of jewellery, revealed to the eyes of the world during an exceptional evening in Paris at the Théatre du Chatelet. The Queen of Kalahari is the story of a diamond with historic colour and dimensions... one of the di...

酒香的呼唤

Documentary film mixing rock and wine nature, Wine Calling has been turned in Occitania and everywhere where there are lovers of natural wine.

阿SAM

Sam，25歲，追尋夢想的過程給了他從未有過的迷茫，未來在哪裡？該相信誰？Sam不知道。他決定回到原始自然的懷抱，拋下一切去了雲南，但又回到北京這個大都市，追求他的電影夢。 　　人生，該這樣，該那樣。一路上，不同的人和事，都發出不同的聲音。Sam面對一切期望與意見，更看不清，他想躲，他想逃…… 　　Sam, a 25-year-old young guy, is lost in the process of making his movie dream come true. Where is his future? Who should he believe? Sam doesn’t have the answer. He decides to leave for Yunnan, trying to embrace the notion of pure na...

风沙线上

《风沙线上》讲述的是位于甘肃省民勤县的两个家庭面对不断扩张的沙漠侵蚀他们的家园时，为生存而奋斗的故事。这里的村民坚持相信，保卫民勤使其不被黄沙吞没，他们有自己的办法。政府实施了环境移民策略，让这些原著民搬迁到其它的地方。但何芳菲的爷爷拒绝和家人离开，他认为“治沙要靠老百姓”，“人退沙退”是不可能实现的。和风沙在一起生活了数十年，这位沧桑的老人坚强的面对着由一部分人为原因带给他们的漫天黄沙。

BBC地平线：多动症和我

ADHD指注意缺陷多动障碍，又称多动症。英国著名喜剧演员Rory Bremner受到多动症的困扰，他采访医疗机构，尝试新药，了解ADHD背后的科学

BBC地平线.为何疯狂

BBC地平线：来自太空的奇异信号

For decades some have suspected that there might be others out there, intelligent beings capable of communicating with us, even visiting our world. It might sound like science fiction, but today scientists from across the globe are scouring the universe for signals from extraterrestrials. 　　In 2006, husband and wife team Duncan Lorimer and Maura McLaughlin discovered an enigmatic...

BBC地平线：宇宙火山

Volcanoes have long helped shape the Earth. But what is less well known is that there are volcanoes on other planets and moons that are even more extraordinary than those on our own home planet. 　　Horizon follows an international team of volcanologists in Iceland as they draw fascinating parallels between the volcanoes on Earth and those elsewhere in the solar system. Through the...

南极洲：拯救科考站

修建在南极布伦特冰架上的英国最尖端科学考察站哈利六号（Halley VI）遇到麻烦，巨大冰裂缝距离科考站只有6公里。本片讲述为价值近3千万英镑的哈利搬家的艰难工程。 　　Last year, Natalie Hewit documented the British Antarctic Survey’s attempt to drag Halley VI, its 981-tonne research station, 23km to a safer location as the Brunt ice shelf it stands on begins to break up. The “beakers” – the science folk – make up a small minority of those involved – there are ...

BBC地平线：网络攻击-国家医疗服务系统瘫痪之日

A few weeks ago, the National Health Service was hit by a widespread and devastating cyber attack - Horizon tells the inside story of one of the most challenging days in the history of the NHS. 　　On the morning of 12 May the attack started. Appointment systems, pathology labs, x-rays and even CT scanners were infected - putting not just data but patients lives at risk, and on eve...

地平线系列：关于未来你需要了解的十件事

This episode looks at the issues that will change the way we live our lives in the future. Rather than relying on the minds of science fiction writers, mathematician Hannah Fry delves into the data we have today to provide an evidence-based vision of tomorrow. With the help of the BBC's science experts - and a few surprise guests - Hannah investigates the questions the British ...

BBC地平线：无人驾驶汽车的黎明

The car has shrunk the world, increased personal freedom and in so many ways expanded our horizons, but there is a flipside. Fumes from car exhausts have helped to destroy our environment, poisoned the air we breathe and killed us in far more straightforward ways. But all that is going to change. 　　This episode enters a world where cars can drive themselves, a world where we are ...

大麻.灵丹还是毒药

BBC地平线：如何制造时间机器

https://www.bbc.co.uk/iplayer/episode/b0bb33ht/horizon-2018-3-how-to-build-a-time-machine 　　Time travel is not forbidden by the laws of nature, but to build a time machine, we would need to understand more about those laws and how to subvert them than we do now. And every day, science does learn more. In this film Horizon meets the scientists working on the cutting edge of discov...

地平线系列：我的神奇大脑

想象你的脑部受损，无法正常说话，也无法自如控制自己的身体，你会怎么做？ 　　本片展示了Richard脑部手术后的各种康复训练，以及他和妻子坚持不懈的心路历程。

BBC地平线：我与脊柱裂

https://www.bbc.co.uk/iplayer/episode/b0bcmjht/horizon-2018-4-spina-bifida-me 　　One in every 1,000 pregnancies in Britain has a spine or brain defect like spina bifida. Thirty years ago, actress Ruth Madeley was one of them. Despite having spina bifida herself, it is a condition she doesn't fully understand. In this programme, Ruth sets out to discover why she has it, whether it ...

木星揭秘

BBC地平线纪录片。木星，太阳系八大行星中体积最大、自转最快的行星，从内向外的第五颗行星。本片讲述NASA的朱诺号木星探测器发回最新信息，揭开木星种种奇观的面纱。@ www.aixiaoju.com

BBC地平线：阻止男性自杀

Suicide is the biggest killer of men under 50 in the UK - causing more deaths in this group than car accidents, and even more than cancer. This means that the most likely thing to kill Dr Xand Van Tulleken is himself. And he wants to know why. 　　In this sensitive film, Xand finds out what we know about why people develop suicidal thoughts, and whether there is anything that we ca...

一周不说谎之诚实实验

Deception is an integral part of human nature and it is estimated we all lie up to nine times a day. But what if we created a world in which we couldn't lie? In a radical experiment, pioneering scientists from across Europe have come together to make this happen. 　　Brand new technology is allowing them to rig three British people to make it impossible for them to lie undetected. ...

地平线系列：雪崩引发致命暴风雪

In March 2018 an international team of scientists gathered in a remote valley in the Canadian Rockies to conduct a unique experiment - to attempt to see into the heart of a massive avalanche to see if we can find ways to save lives in the future. Avalanches kill hundreds of people every year. Even in the UK 25 people have been killed by these forces of nature since the year 200...

维生素片：神奇还是神话？

The vitamin industry is worth more than ￡400million a year in the UK alone, but what are these pills actually doing for people's health? Dr Giles Yeo aims to find out, exploring if vitamin and mineral supplements are what they appear to be and putting people's diets to the test to find out if they really need these supplements. Those he meets include a scientist in Copenhagen, ...

BBC地平线:人工智能问诊

Artificial Intelligence is starting to transform healthcare beyond recognition. The vision for tech companies is to get AI computers to diagnose diseases as well as a human doctor, which could ultimately result in accessible, more affordable, better healthcare for almost everyone. 　　In a world with a chronic shortage of doctors, but where even the very poor own mobile phones, it ...

地平线系列：口服避孕药究竟有多安全

In recent years a groundbreaking new study has been released into the effects of the contraceptive pill. Research from Denmark claimed women on the pill and other forms of hormonal contraception were 70% more likely to be diagnosed with depression than those who were not. And another study has found hormonal contraception was linked to a seemingly dramatic risk of breast cancer...

日本海啸是如何发生的

本片深入探究了给日本造成重创的地震与海啸背後的科学原理，本期节目将带领观众们随着地理学教授Roger Bilham的旅程，深入到震後仅数天後的日本。

探寻完美的人类饮食

quot;The Perfect Human Diet" is an unprecedented global exploration to find a solution to our epidemic of overweight obesity and diet-related disease - the #1 killer in America. The film bypasses current dietary group-think by exploring modern dietary science, previous historical findings, ancestral native diets and the emerging field of human dietary evolution; revealing for the f...

不即不离

35年前，这裡曾经是我出生、成长的老木屋。这裡不只是家族三代人的记忆，同时也是我对祖父母最后的记忆。直到长大成人，我才明白，长挂在老家大厅上的那张画像是我从未见过的阿公。60年来，这张画像成为家人的禁忌，没人能提及这个男人，他的名字，或是任何他的过去。这部纪录片即是关于我们对于他的追寻，以及爱与恨。

加萨战争下的孩童

Children in Gaza and across the border in Israel have lived through three major conflicts in six years. In the summer of 2014, more than 500 children were killed in a 51-day war, all but one of them Palestinian. Almost every child in Gaza lost a loved one. More than a third were left traumatised. 　　On the Israeli border, children lived in constant fear of rocket attacks and under...

单车天使

雲林的信義育幼院的孩子們，單車環島的故事。

古诺枫之歌

古諾楓是古風部落舊名，布農語的意思是「遍生茵蔯蒿」的地方。卓楓國小的孩子們出生在這裡、在這裡讀書成長。部落規模不大，所以他們彼此親如家人；因為歌聲，所以他們四處比賽、表演，全國皆聞；全校只有 23人，所以他們始終面臨著廢／併校的焦慮。這是一個關於（多種意義下的）偏鄉，的故事。以三個學生（家庭）為主要拍攝對象，從他們的生活、眼中和話語來串起卓楓國小與古風部落的現況和故事；關於布農族、關於部落遠景、關於大家對教育的想像、關於孩子們的歌聲，關於幸福。 即使，發生在學校周圍的事情一場又一場、人們來來去去、節慶過了又來，時序走過了冬天春天，校園裡的老楓樹度再次茂密，孩子們將在夏天畢業。唱歌對他們來說，已經是一件不只是比賽的事。他們在走路的時候唱歌、在排隊的時候唱歌、在山上和家裡，他們無時無刻的在這裡和那裡，都大聲唱歌。歌繼續唱過了一首又一首，卓楓仍然在這裡。幸...

广场上的舞蹈

影片關注中國社會從文革時期到今天廣場上舞蹈的變化，追溯當下中國所流行的廣場舞實際來源於文革時期的忠字舞。三個主人公，分別是在文革時期敢於反抗並且到74歲還能倒立的周先生，到老了依然情懷不減，找到50年前文革時期他的初戀女友，並將當年分手時給她畫的畫像交給她；婚姻瀕臨破裂，並且每日照顧105歲的老父親的熊先生，70歲的他，不僅每日去廣場跳“牽手舞”，而且需要不斷更換女舞伴來尋求表面的性刺激以紓解照顧父親的心裏壓力，最後安靜送走父親；紅衛兵團團長63歲的尹女士，從她一開始對文革極左的傾向，到最後潸然淚下，反思悔恨當年的幼稚，並在她不斷地努力下，實現了人生的理想，最後到美國洛杉磯進行舞蹈演出，從而圓了她終身的夢想。他們在文革時期都跳過忠字舞，同時也是廣場舞的親身參與者。而今天他們又在為了實現自己最後的夢想而努力。本片通過廣場舞將他們串聯，將廣場上舞蹈的變化...

庙

二○六宿舍里住着几名即将毕业的男生。终日吃饭、聊天、打牌、玩手机，打发他们的青春时光，只为了混一张高中文凭。终于，高中毕业了，可是未来又在何方？去打工还是继续混个大专？ 　　面对这样的学生，教师们很难表现出教学热情。成绩不可能好，待遇也不高，得过且过，坐等学校搬迁早日到来。只有侯老师认真地擦着报栏（布告栏），一如既往。侯老师不善与人交往，生活中大部分的时间是一个人坐着，不说话。 　　平遥县段村中学原址是一座明代古剎，清末在此设有义学，民国初年设高小（小学高年级），中华人民共和国成立后成立县办初中，八○年代成立县办高中。二○○一年高中扩招，在校学生达一千四百余名，为此校方在操场上新修一座教学楼。来到二○一一年夏天，全校一百五十余名学生和其它两所高中合并，迁入城中新校。操场上长出青草，教学楼中继续住着看门人老米和他的家人。 　　导演简介 　　郭恒奇，1979年出生于中国...

废城记

這是一個關於一群拾荒者在北京的故事，他們試圖從被廢棄物包圍的城市中尋找自己的生活。距離鳥巢國家體育場三公里外，是與城市風景截然不同的樣貌：約三萬多來自河南的移民住在那裏，透過手機和賣廢品為生。而在2015年，「廢城」即將被拆除… 　　"It is a story about waste and recycling, not only recycling waste, but life, as well as the logic of the villages and cities. 　　3 km away from the Nestle, National Stadium, there is a place completely different from the urban scenery. About 30,000 migrants from Hena...

归途2014

在一座拜金主義的城市中，有一群人仍堅持活出「人活著不是單靠食物」的哲學，他們不是選擇隱居厭世，而是選擇透過藝術創作，積極入世、提昇心靈、影響別人。 　　數位水墨始創者黃琮瑜，他的創作手法不單打破普羅大眾認為國畫是老土陳舊玩意的概念，更讓觀眾從新的角度瞭解國畫。他將中西文化精髓揉合起來，作品三度入選香港藝術雙年展。 　　編舞家周佩韻，努力不懈創作不同的演出模式，打破舞蹈觀賞界限。她的編舞作品《界限．街道圖》，創造了一次互動經驗。這演出首次打破香港觀眾觀賞舞蹈的模式：觀眾不再是被動地欣賞演出，表演場地被改造成一個既規範又無限的環境。這種創新的互動觀賞經驗，連政府文化部門的官員也感驚訝，更創出本地舞蹈節目百分之百入座率的紀錄。她將觀眾消失了的熱情重生，亦使我們的年代重生。 　　Digital Artist Wong Chung Yu created digital i...